Τους παίρνει και τους…σηκώνει: Σουηδή γυμνάστρια- μοντέλο δείχνει έναν διαφορετικό τρόπο γυμναστικής για τους γλουτούς

Η Katerina Konow είναι αναμφίβολα μια από τις πιο σέξι παρουσίες της Σουηδίας, κάτι που έχει αποδειχθεί «και με τη βούλα», καθώς η 24χρονη γυμνάστρια- μοντέλο fitness έχει εκπροσωπήσει τη Σουηδία και στον διεθνή διαγωνισμό ομορφιάς Miss International το 2012.

Η Konow είναι ιδιαίτερα δραστήρια στον χώρο του fitness, ενθαρρύνοντας τις γυναίκες να ασχολούνται με τη γυμναστική και να…τρώνε για να το κάνουν αποτελεσματικά. Σε αυτό το πλαίσιο εντάσσεται και ένα βίντεό της όπου δείχνει μια…διαφορετική γυμναστική για τους γλουτούς (squats). Στην αρχή, ένας άνδρας την κουβαλά στα χέρια της- μετά τα πράγματα αλλάζουν.

«How to pick up men» Actor: @realmichaelyi Music: JAYLIEN

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Βέβαια, δεν είναι απαραίτητο αυτή η άσκηση να γίνεται μόνο με άνδρες.

Όπως είναι απόλυτα αναμενόμενο, ο λογαριασμός της στο Instagram είναι χάρμα οφθαλμών.

For full photo shoot go to my YouTube ☀️ #Bahamas #Paradise

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Always chase your dreams – and never let anyone bring you down

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It’s better in the Bahamas ☀️ #Nassau#Bahamas#LyfordCay

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Thank you all for all the beautiful birthday messages yesterday!!! ❤️ you all put a huge smile on my face

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Birthday girl #24YearsOld#Bahamas

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Dynamic warm up at the beach, see full body beach workout on YouTube. Link in bio

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(Side note – Not talking about my page… Because you guys are amazing ❤️ and never say anything bad on my page, all the comments (almost everything) are truly amazing and I always appreciate every single one of them) We all know that bullying existed in school when we were younger but we didn’t know that it was going to continue up to adulthood. We didn’t know that people will continue for the rest of their lives talking bad about others/being purposely mean to people for no reason. We didn’t know that people who consider themselves as adults would sit behind a screen and comment mean comments on other peoples pages – like they have a right to be mean to people (they don’t even know) for no real reason. Because did they really harm you by posting that picture or posting that video? No they did not. Stop the hate online and stop the hate in real life. Start with yourself and try to better yourself. It’s not cool to be mean/ignorant/disrespectful to people. I respect people who doesn’t down grade other people, I respect people who are kind and spread positivity. Always try to be kind – if your a «shit talking» person stay out of my life

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